[et_pb_section fb_built=”1″ admin_label=”Page Title Section” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https:\/\/sailsofia.com\/wp-content\/uploads\/2025\/07\/IMG_1406-scaled.jpg” custom_padding=”110px||110px|” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Page Title Area” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”Inter||||||||” header_font=”Inter|600|||||||” header_font_size=”60px” header_line_height=”1.2em” header_2_font=”||||||||” header_2_font_size=”60px” background_layout=”dark” custom_margin=”||20px|” custom_padding=”|||” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Page Subtitle” _builder_version=”4.27.4″ text_font=”Inter||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”Inter||||||||” background_layout=”dark” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
Empowering Growth Through Hands-On Learning<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Class Details Section” _builder_version=”4.27.4″ background_color=”gcid-24b0db87-dafa-47d9-995f-b90181e18c52″ custom_padding=”90px||60px|” global_colors_info=”{%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color%22%93}”][et_pb_row admin_label=”Class Details Area” _builder_version=”4.16″ custom_padding=”27px|0px|60px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”Inter||||||||” header_font=”Inter||||||||” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#0C71C3″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.4″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Description Text Area” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Inter||||||||” text_font_size=”18px” text_line_height=”1.8em” animation_style=”fade” global_colors_info=”{}”]<\/p>\n At SailSofia, our workshops are more than just sessions \u2014 they\u2019re dynamic experiences designed to inspire, educate, and connect. Whether you’re an athlete, coach, or sport leader, our tailored workshops offer practical tools, expert insights, and a collaborative environment to help you grow personally and professionally.<\/p>\n From high-performance coaching strategies to inclusive sport practices and leadership development, each workshop is built around real-world needs and actionable outcomes. Join us to strengthen your skills, expand your network, and take the next step on your journey in sport and sailing.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Workshops Area” _builder_version=”4.27.4″ background_color=”#FFFFFF” custom_margin=”||-97px|||” custom_padding=”90px||90px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”Inter||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_font_size=”36px” custom_margin=”||0px|” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”gcid-24b0db87-dafa-47d9-995f-b90181e18c52″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.4″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” global_colors_info=”{%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” admin_label=”Workshops” _builder_version=”4.16″ max_width=”1440px” use_custom_width=”on” custom_width_px=”1440px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sailsofia.com\/wp-content\/uploads\/2025\/07\/toolbox-final-logo.png” title_text=”toolbox final logo” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px|” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”Inter||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”|600||on|||||” link_text_color=”#fdb467″ link_font_size=”16px” link_letter_spacing=”3px” link_line_height=”1.8em” header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_line_height=”1.8em” background_color=”#ffffff” text_orientation=”center” custom_margin=”|||” custom_padding=”40px|40px|40px|40px” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n 30 April 2025<\/span><\/strong><\/p>\n Mental skills for peak performance in sailing<\/strong><\/p>\n Part of the SailFem Project<\/strong>, this empowering workshop introduced sailing coaches to effective tools and techniques for enhancing athlete performance through mindset and emotional management. Inspired by the Inner Game<\/em> approach and Neuro-Linguistic Programming (NLP)<\/strong>, the session focused on:<\/p>\n Cultivating focus, calmness, and self-confidence on and off the water<\/p>\n Managing pressure, stress, and performance anxiety<\/p>\n Using techniques such as visualization, anchoring, breathing, and reframing<\/p>\n Strengthening communication and trust between coaches and athletes<\/p>\n Creating personalized mindset toolkits to support each sailor\u2019s growth<\/p>\n The workshop combined theory with hands-on group exercises, guiding participants to turn insights into practical actions that make a lasting impact.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sailsofia.com\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-15-2025-at-04_49_40-PM.png” title_text=”ChatGPT Image Jul 15, 2025 at 04_49_40 PM” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px|” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”Inter||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”|600||on|||||” link_text_color=”#fdb467″ link_font_size=”16px” link_letter_spacing=”3px” link_line_height=”1.8em” header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_line_height=”1.8em” background_color=”#ffffff” text_orientation=”center” custom_margin=”|||” custom_padding=”40px|40px|40px|40px” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n TBC<\/span><\/strong><\/p>\n SailFem – Rise Project Workshop: Safeguarding in Sport<\/strong> After the success of the SailFem Empowerment Workshop in January 2025 and the presentation of the Erasmus+ RISE Project<\/strong> on Sexual Violence in Sport<\/em>, we are excited to announce the planning of our next workshop<\/strong>\u2014and we want your <\/em>voice to shape it!<\/p>\n \u00a0What\u2019s coming:<\/strong> \u00a0Who can join:<\/strong> Topic: SailSafe & RISE Project: Safeguarding Athletes and Creating Safe Environments<\/p>\n \u00a0Why it matters:<\/strong> \u00a0Tell us what you need!<\/strong> <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonial Section” _builder_version=”4.27.4″ background_color=”#0C71C3″ custom_padding=”90px||90px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”Inter||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_font_size=”36px” header_2_line_height=”1.2em” header_3_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||0px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”gcid-24b0db87-dafa-47d9-995f-b90181e18c52″ divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”-Eleni Stamkou – Sailing Coach” portrait_url=”https:\/\/sailsofia.com\/wp-content\/uploads\/2025\/07\/87268730_1360199350844459_851115239343652864_n.jpg” quote_icon=”off” _builder_version=”4.27.4″ body_font=”Inter||on||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”18px” body_line_height=”1.8em” author_font=”Inter|700|||||||” use_background_color=”off” background_layout=”dark” animation_style=”fade” global_colors_info=”{}”]<\/p>\n SailFem was an exceptionally enlightening program. The lectures and workshops were highly insightful and provided us with the necessary tools to understand how we can navigate challenges and perform at our best in such a demanding field.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”- Constantina Nisioti – Sailing Coach” portrait_url=”https:\/\/sailsofia.com\/wp-content\/uploads\/2025\/08\/viber_image_2025-08-11_15-15-16-129.jpg” quote_icon=”off” _builder_version=”4.27.4″ body_font=”Inter||on||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”18px” body_line_height=”1.8em” author_font=”Inter|700|||||||” use_background_color=”off” background_layout=”dark” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n SailFem gave me the tools to face challenges and be my best, inspiring me to share the power of the sea with my athletes. <\/span>SailFem: empowering women coaches with passion, leadership, and heart.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.4″ _module_preset=”032f2c23-757d-4b74-b81e-681dc3710dcd” custom_margin=”||-97px|||” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sailsofia.com\/wp-content\/uploads\/2024\/10\/olysofia.png” title_text=”olysofia” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@” _builder_version=”4.27.0″ _dynamic_attributes=”url” _module_preset=”default” width=”100%” max_height=”111px” custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_social_media_follow _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/sofiapapadopoulouoly” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/accounts\/login\/?next=https%3A%2F%2Fwww.instagram.com%2Fsonitsak%2F&is_from_rle” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/sofia-papadopoulou-oly-a637a93a\/” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”tiktok” url=”https:\/\/www.tiktok.com\/@sonitsak” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#fe2c55″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]tiktok[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/@sofiapapadopoulouoly9231″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#a82400″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”87355fb7-4113-41ae-8131-e34f60beec9d” custom_margin=”||8px||false|false”]<\/p>\n Home<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”87355fb7-4113-41ae-8131-e34f60beec9d” custom_margin=”||8px||false|false”]<\/p>\nInteractive Classes and Workshops<\/h2>\n
Past & Upcoming Workshops<\/h2>\n
Mindset Toolbox for Sailing Coaches<\/h3>\n
Sexual Abuse in Sports<\/h3>\n
Empowering Coaches to Act Against Sexual Violence<\/strong><\/p>\n
An online workshop\u00a0focused on practical tools, real-life scenarios<\/strong>\u00a0to help coaches recognize, prevent, and respond to incidents of sexual violence in sport.<\/p>\n
All active sailing coaches, Parents and Officials of Nautical Clubs \u00a0FREE of CHARGE<\/strong><\/p>\n
Together, we aim to build safer, more supportive environments for athletes through awareness, knowledge, and action.<\/p>\n
We\u2019re designing this workshop based on your input. Please fill out the short survey below to help us choose the best focus areas.\u00a0Complete the Survey<\/a><\/span><\/p>\nFrom Our Participants<\/h2>\n