MEET SOFIA
BRINGING
OUT
THE BEST
IN YOU
Embark on a one-on-one session tailored to your unique journey in sailing. Whether you’re a coach, athlete, or passionate enthusiast, I’m here to guide you with insight, experience, and care. Together, we’ll explore your goals, navigate challenges, and chart your next steps. Let’s set sail with purpose and confidence.
Support
Personal Coaching
Unlock Your Full Potential
Welcome to a space designed to support your journey as an athlete. Through personalized 1-to-1 sessions, I offer guidance, mindset tools, and performance strategies tailored to your goals—on and off the water.
Before we start, ask yourself:
What does success truly look like for me—beyond medals and rankings?
What mindset habits help me grow, and which ones hold me back?
Am I ready to take full ownership of my development, starting today?
Team Coaching
Stronger Together: Team Coaching for Lasting Impact
Great teams aren’t just built on talent—they thrive on trust, communication, and shared purpose. Through tailored coaching sessions, I help teams unlock their collective strength, align their vision, and perform with intention. Whether you’re a competitive crew, a club team, or a group of athletes with big goals, we’ll work together to turn potential into performance.
Before we begin, ask yourselves as a team:
What does success look like—for us, not just individually?
How do we communicate under pressure, and how can we do better?
Are we ready to grow together—with clarity, accountability, and purpose?
Parasailing Coaching
Empowering Performance in Parasailing
Whether you’re just starting or aiming for the podium, I’m here to support your personal path in parasailing. As a certified coach and teammate of 8-time National Champion Stratos Achlatis for the past five years, I bring both coaching expertise and lived experience from sailing together in the Double Handed Hansa 303 class, competing in regional and international regattas.
Before we begin, take a moment to reflect:
What do I want to achieve in parasailing—and why does it matter to me?
What strengths can I build on, and where do I need to grow?
Am I ready to train not just harder, but smarter?
Performance Training Camps
Performance Training Camps That Elevate Your Race
Step out of your comfort zone and into an environment designed for focus, growth, and high performance. My training camps combine technical work, mindset coaching, and team dynamics to help athletes push their limits and return stronger—physically, mentally, and emotionally. Whether you’re preparing for competition or leveling up your skills, every session is built to challenge and inspire.
Before you arrive, ask yourself:
What’s the one thing I want to walk away with from this camp?
Am I ready to train with intention, not just intensity?
How can I contribute to the energy and growth of the whole group?
Mentoring
Mentoring that Moves You Forward
Mentoring is more than guidance—it’s a partnership built on trust, reflection, and growth. Whether you’re an athlete, coach, or emerging leader, I’m here to support your journey with insight, encouragement, and honest conversation. Together, we’ll explore your goals, navigate challenges, and unlock the mindset and tools you need to thrive—in sport and beyond.
Before we start, ask yourself:
What kind of support do I really need right now?
Am I open to feedback and ready to grow from it?
How do I define success—not just today, but for the future I want?
SUPPORT
Workshops
Workshops that Inspire and Transform
From mindset and motivation to leadership and communication, my workshops are designed to empower athletes, coaches, and teams to grow through self-awareness and practical tools. Drawing from years of experience in Olympic-level sport and international competition, I create an engaging and inclusive environment where every participant can reflect, learn, and take action.
Before you join, consider this:
What’s one thing I want to better understand about myself or my performance?
Am I open to challenging my current way of thinking?
How can I take what I learn and apply it beyond sport?
Join Us and Elevate Your Game
Your journey starts with one decision: to invest in yourself. Whether you’re aiming for new goals, overcoming challenges, or seeking growth, SailSofia is here to guide you. Sign up today for a personalized training session or consultation and set your course in motion.
